[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.public08.cz\/vracime-se-zpet\/#Article","mainEntityOfPage":"https:\/\/www.public08.cz\/vracime-se-zpet\/","headline":"Vrac\u00edme se zp\u011bt","name":"Vrac\u00edme se zp\u011bt","description":"Na \u010das jsme si vyzkou\u0161eli tento styl stravy a v podstat\u011b mnoz\u00ed z n\u00e1s zjistili, \u017ee t\u00edmto sm\u011brem, se n\u00e1\u0161 \u017eivot rozhodn\u011b d\u00e1l v\u00e9st nebude. V\u0161e se odr\u00e1\u017e\u00ed na na\u0161em zdrav\u00ed, hmotnosti, n\u00e1lad\u011b, psychice atd. Ano jsme ovliv\u0148ov\u00e1ni t\u00edm, co d\u011bl\u00e1me, co j\u00edme a jak se chov\u00e1me. Nejde v\u0161echno d\u011blat podle tabulek a vyhnout se &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.public08.cz\/vracime-se-zpet\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Vrac\u00edme se zp\u011bt\"<\/span><\/a><\/p>","datePublished":"2019-01-24","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.public08.cz\/author\/#Person","name":"public08.cz\n","url":"https:\/\/www.public08.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"public08.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a337402_w1690_t1550568415.jpg","url":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a337402_w1690_t1550568415.jpg","height":0,"width":0},"url":"https:\/\/www.public08.cz\/vracime-se-zpet\/","about":["V\u00fdrobky"],"wordCount":480,"articleBody":"        Na \u010das jsme si vyzkou\u0161eli tento styl stravy a v podstat\u011b mnoz\u00ed z n\u00e1s zjistili, \u017ee t\u00edmto sm\u011brem, se n\u00e1\u0161 \u017eivot rozhodn\u011b d\u00e1l v\u00e9st nebude. V\u0161e se odr\u00e1\u017e\u00ed na na\u0161em zdrav\u00ed, hmotnosti, n\u00e1lad\u011b, psychice atd. Ano jsme ovliv\u0148ov\u00e1ni t\u00edm, co d\u011bl\u00e1me, co j\u00edme a jak se chov\u00e1me. Nejde v\u0161echno d\u011blat podle tabulek a vyhnout se v\u0161emu, co n\u00e1m neprosp\u00edv\u00e1, ale v\u017edycky m\u00e1 cesta n\u011bkolik sm\u011br\u016f. P\u0159itom nemoci n\u00e1s nemus\u00ed ni\u010dit a m\u016f\u017eeme se proti nim postavit a bojovat p\u0159\u00edrodn\u00ed silou. D\u00edky tomu, \u017ee se \u010d\u00edm d\u00e1l v\u00edce navrac\u00edme k dar\u016fm p\u0159\u00edrody, t\u00edm se objevuj\u00ed na trhu i r\u016fzn\u00e9 p\u0159\u00edpravky a produkty. P\u0159itom nejcenn\u011bj\u0161\u00ed z\u00e1klad v\u0161eho m\u00e1me v podstat\u011b na dosah ruky. Sem\u00ednka maj\u00ed v sob\u011b moc Ono se \u0159ekne sem\u00ednka, ale jak je konzumovat nebo co s nimi d\u011blat? V podstat\u011b se od nich odv\u00edj\u00ed \u00fapln\u011b v\u0161echno. M\u016f\u017eeme skute\u010dn\u011b konzumovat pouh\u00e1 sem\u00ednka, jejich kl\u00ed\u010dky nebo v kone\u010dn\u00e9 f\u00e1zi jejich stvoly nebo plody. Zdrav\u00e1 sem\u00ednka jsou toti\u017e neoceniteln\u00fdm pokladem. Mohou se p\u0159id\u00e1vat do jogurt\u016f, obiln\u00fdch ka\u0161\u00ed nebo tvarohov\u00fdch dezert\u016f. Z n\u011bkter\u00fdch se d\u00e1 vyu\u017e\u00edt olej nebo dokonce vyrobit ml\u00e9ko. P\u0159esto je tu je\u0161t\u011b mo\u017enost pokro\u010dit d\u00e1l a zakoupit si n\u00e1dobu, kter\u00e1 n\u00e1m poskytne je\u0161t\u011b n\u011bco v\u00edc. Pro p\u0159edstavu lze vybrat ze dvou produkt\u016f, nap\u0159\u00edklad https:\/\/www.nakliceno.cz\/misky-na-kliceni\/, podle toho, co n\u00e1m bude l\u00e9pe vyhovovat. Nebo si lze po\u0159\u00eddit klidn\u011b oba v\u00fdrobky a m\u016f\u017eeme m\u00edt v\u00edce druh\u016f zdrav\u00e9ho sortimentu po ruce. Kl\u00ed\u010den\u00ed je z\u00e1zrak V podstat\u011b to nen\u00ed \u017e\u00e1dn\u00e1 slo\u017eit\u00e1 pr\u00e1ce. Vybereme si jen takov\u00fd druh sem\u00ednek, kter\u00fd n\u00e1m bude vyhovovat a co m\u00e1me r\u00e1di. Ono toti\u017e ihned v mal\u00e9m kl\u00ed\u010dku nen\u00ed jen mnoho zdrav\u00fdch l\u00e1tek a vitam\u00edn\u016f, ale z\u00e1rove\u0148 chutnaj\u00ed p\u0159esn\u011b tak, jako zral\u00e9 plody, jen jsou chutn\u011bj\u0161\u00ed a samoz\u0159ejm\u011b zdrav\u011bj\u0161\u00ed. V\u00fdhoda kl\u00ed\u010d\u00edc\u00ed misky je ta, \u017ee m\u016f\u017eeme nar\u00e1z p\u011bstovat t\u0159i druhy, jeliko\u017e m\u00e1 p\u0159ipraven\u00e1 t\u0159i patra. Pak si m\u016f\u017eeme nakl\u00ed\u010dit \u0159edkvi\u010dku, mungo, s\u00f3ju nebo jinou kombinaci a postupn\u011b \u0159ady skl\u00edzet a zase nechat kl\u00ed\u010dit jin\u00e9 rostlinky. Kl\u00ed\u010dky se daj\u00ed vyu\u017e\u00edt do sal\u00e1t\u016f, pol\u00e9vek, na pe\u010divo nebo jako p\u0159\u00edloha, p\u0159\u00edpadn\u011b je lze p\u0159ihodit do smoothie, zkr\u00e1tka mo\u017enost\u00ed je mnoho. Nav\u00edc na kuchy\u0148sk\u00e9 lince budeme m\u00edt kr\u00e1snou dekoraci.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vrac\u00edme se zp\u011bt","item":"https:\/\/www.public08.cz\/vracime-se-zpet\/#breadcrumbitem"}]}]