[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.public08.cz\/organicka-sira-a-jeji-ucinky-na-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.public08.cz\/organicka-sira-a-jeji-ucinky-na-nase-zdravi\/","headline":"Organick\u00e1 s\u00edra a jej\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed","name":"Organick\u00e1 s\u00edra a jej\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed","description":"Organick\u00e1 s\u00edra, neboli Methylsulfonylmethan (MSM) je slou\u010denina obsahuj\u00edc\u00ed \u010distou p\u0159\u00edrodn\u00ed s\u00edru. Ta se jinak vyskytuje nap\u0159. v \u010derstv\u00e9m ovoci a na na\u0161e t\u011blo m\u00e1 spoustu pozitivn\u00edch \u00fa\u010dink\u016f. Asi nejzn\u00e1m\u011bj\u0161\u00edm z nich je jej\u00ed pozitivn\u00ed vliv na klouby, vyskytuje se t\u00e9m\u011b\u0159 ve v\u0161ech komer\u010dn\u011b dostupn\u00fdch dopl\u0148c\u00edch pro podporu jejich zdrav\u00ed. Krom\u011b toho tak\u00e9 m\u00edrn\u00ed alergie, pom\u00e1h\u00e1 &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.public08.cz\/organicka-sira-a-jeji-ucinky-na-nase-zdravi\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Organick\u00e1 s\u00edra a jej\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed\"<\/span><\/a><\/p>","datePublished":"2025-02-26","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.public08.cz\/author\/#Person","name":"public08.cz\n","url":"https:\/\/www.public08.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"public08.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a344367_w2033_t1558036072.jpg","url":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a344367_w2033_t1558036072.jpg","height":0,"width":0},"url":"https:\/\/www.public08.cz\/organicka-sira-a-jeji-ucinky-na-nase-zdravi\/","about":["\u017divotn\u00ed styl"],"wordCount":470,"articleBody":"Organick\u00e1 s\u00edra, neboli Methylsulfonylmethan (MSM) je slou\u010denina obsahuj\u00edc\u00ed \u010distou p\u0159\u00edrodn\u00ed s\u00edru. Ta se jinak vyskytuje nap\u0159. v \u010derstv\u00e9m ovoci a na na\u0161e t\u011blo m\u00e1 spoustu pozitivn\u00edch \u00fa\u010dink\u016f.\tAsi nejzn\u00e1m\u011bj\u0161\u00edm z nich je jej\u00ed pozitivn\u00ed vliv na klouby, vyskytuje se t\u00e9m\u011b\u0159 ve v\u0161ech komer\u010dn\u011b dostupn\u00fdch dopl\u0148c\u00edch pro podporu jejich zdrav\u00ed. Krom\u011b toho tak\u00e9 m\u00edrn\u00ed alergie, pom\u00e1h\u00e1 lidem s osteoartr\u00f3zou a mnoha dal\u0161\u00edmi chorobami. N\u011bkter\u00e9 zdroje tak\u00e9 uv\u00e1d\u00ed, \u017ee na\u0161emu t\u011blu pom\u00e1h\u00e1 p\u0159i zbavov\u00e1n\u00ed se t\u011b\u017ek\u00fdch kov\u016f a z\u00e1rove\u0148 n\u00e1m pom\u00e1h\u00e1 l\u00e9pe vst\u0159eb\u00e1vat vitam\u00edny a miner\u00e1ly z potravy.\tM\u016f\u017ee se tak\u00e9 pou\u017e\u00edvat zevn\u011b ve form\u011b mast\u00ed nebo m\u00fddel. V t\u00e9to form\u011b m\u016f\u017ee pozitivn\u011b p\u016fsobit proti akn\u00e9 a jin\u00fdm bakteri\u00e1ln\u00edm infekc\u00edm, nebo dokonce m\u00edrnit p\u0159\u00edznaky lup\u00e9nky.\t\tM\u016f\u017ee se zd\u00e1t, \u017ee s\u00edra se jako dopln\u011bk stravy za\u010dala vyu\u017e\u00edvat teprve ned\u00e1vno, to ale nen\u00ed pravda. Ve starov\u011bk\u00e9 \u010c\u00edn\u011b s\u00edru pou\u017e\u00edvali ji\u017e v 6. st. p\u0159. n. l. Zprvu ji pou\u017e\u00edvali tak\u00e9 pro rozd\u011bl\u00e1v\u00e1n\u00ed ohn\u011b v podob\u011b z\u00e1palek a pozd\u011bji v 11. st. n. l. dokonce jako d\u016fle\u017eitou ingredienci pro v\u00fdrobu st\u0159eln\u00e9ho prachu. Tehdy samoz\u0159ejm\u011b je\u0161t\u011b neexistovala chemicky \u010dist\u00e1 forma pro vnit\u0159n\u00ed u\u017eit\u00ed, jako existuje dnes. Proto bylo u\u017e\u00edv\u00e1n\u00ed s\u00edry vnit\u0159n\u011b tehdy docela nebezpe\u010dn\u00e9, kv\u016fli jej\u00ed mo\u017en\u00e9 kontaminaci jin\u00fdmi t\u011b\u017ek\u00fdmi kovy.\tDle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je s\u00edra tepl\u00e1 a dopl\u0148uje tzv. energii yang. To znamen\u00e1, \u017ee pom\u00e1h\u00e1 p\u0159i impotenci a chronick\u00e9 zimom\u0159ivosti. Tak\u00e9 podporuje tr\u00e1ven\u00ed a p\u016fsob\u00ed proti parazit\u016fm. To ale z\u00e1rove\u0148 znamen\u00e1, \u017ee by s\u00edru nem\u011bli u\u017e\u00edvat jednotlivci, kte\u0159\u00ed maj\u00ed v organismu nadbytek horka. Ten se projevuje nap\u0159. n\u00e1valy, pocity horka, vl\u010d\u00edm hladem nebo nezvladateln\u00fdm vztekem. Proto se jej\u00edmu u\u017e\u00edv\u00e1n\u00ed rad\u011bji vyhn\u011bte, pokud se u v\u00e1s n\u011bkter\u00e9 z t\u011bchto p\u0159\u00edznak\u016f vyskytuj\u00ed.\tD\u00e1vkov\u00e1n\u00ed\tS\u00edru lze zakoupit ve form\u011b \u010dist\u00e9ho pr\u00e1\u0161ku, nebo ve form\u011b kapsl\u00ed. Kapsle m\u016f\u017eete u\u017e\u00edvat dle d\u00e1vkov\u00e1n\u00ed na obalu. Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed pr\u00e1\u0161ku je obvykle okolo 2 gram\u016f denn\u011b, bezpe\u010dn\u011b ale m\u016f\u017eete u\u017e\u00edvat i mnohokr\u00e1t v\u00edce. Pr\u00e1\u0161ek je nejsnaz\u0161\u00ed rozpustit ve vod\u011b, nebo jin\u00e9m n\u00e1poji a pot\u00e9 vyp\u00edt. S\u00edru m\u016f\u017eete br\u00e1t p\u0159i j\u00eddle i na pr\u00e1zdn\u00fd \u017ealudek, podle toho co v\u00e1m v\u00edce vyhovuje.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Organick\u00e1 s\u00edra a jej\u00ed \u00fa\u010dinky na na\u0161e zdrav\u00ed","item":"https:\/\/www.public08.cz\/organicka-sira-a-jeji-ucinky-na-nase-zdravi\/#breadcrumbitem"}]}]