[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.public08.cz\/hrozba-zvana-stres\/#Article","mainEntityOfPage":"https:\/\/www.public08.cz\/hrozba-zvana-stres\/","headline":"Hrozba zvan\u00e1 STRES!","name":"Hrozba zvan\u00e1 STRES!","description":"\u017d\u00edt dnes bez stresu je vskutku nere\u00e1ln\u00e9. Ze v\u0161ech stran doch\u00e1z\u00ed k\u00a0vyv\u00edjen\u00ed n\u00e1tlak\u016f, vypjat\u00e9 situace, nepolevuj\u00edc\u00ed okolnosti apod. Doba ve znamen\u00ed honby za\u2026n\u011b\u010d\u00edm. I kdy\u017e je zn\u00e1mo, jak moc stres \u0161kod\u00ed, v\u00a0tom shonu a ukvapenosti v\u00a0r\u00e1mci \u017eivotn\u00edho stylu lehce b\u00fdv\u00e1 opomenuto. To, \u017ee vlivem stresu je a\u017e ze \u0161edes\u00e1ti procent zap\u0159i\u010din\u011bn vznik onemocn\u011bn\u00ed a chorob, &hellip; <p class=\"link-more\"><a href=\"https:\/\/www.public08.cz\/hrozba-zvana-stres\/\" class=\"more-link\">Pokra\u010dovat ve \u010dten\u00ed<span class=\"screen-reader-text\"> \"Hrozba zvan\u00e1 STRES!\"<\/span><\/a><\/p>","datePublished":"2025-03-02","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.public08.cz\/author\/#Person","name":"public08.cz\n","url":"https:\/\/www.public08.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"public08.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a289161_w2033_t1500531267.jpg","url":"https:\/\/www.public08.cz\/wp-content\/uploads\/img_a289161_w2033_t1500531267.jpg","height":0,"width":0},"url":"https:\/\/www.public08.cz\/hrozba-zvana-stres\/","about":["\u017divotn\u00ed styl"],"wordCount":463,"articleBody":"\u017d\u00edt dnes bez stresu je vskutku nere\u00e1ln\u00e9. Ze v\u0161ech stran doch\u00e1z\u00ed k\u00a0vyv\u00edjen\u00ed n\u00e1tlak\u016f, vypjat\u00e9 situace, nepolevuj\u00edc\u00ed okolnosti apod. Doba ve znamen\u00ed honby za\u2026n\u011b\u010d\u00edm. I kdy\u017e je zn\u00e1mo, jak moc stres \u0161kod\u00ed, v\u00a0tom shonu a ukvapenosti v\u00a0r\u00e1mci \u017eivotn\u00edho stylu lehce b\u00fdv\u00e1 opomenuto. To, \u017ee vlivem stresu je a\u017e ze \u0161edes\u00e1ti procent zap\u0159i\u010din\u011bn vznik onemocn\u011bn\u00ed a chorob, mnohdy kon\u010d\u00edc\u00ed \u00famrt\u00edm, by mohlo b\u00fdt dostate\u010dn\u011b varovn\u00fdm sign\u00e1lem!\u00a0\u00da\u010dinn\u00e1 prevence:\u00a0\t\tSp\u00e1nek \u2013 kvalitn\u00ed a dostate\u010dn\u00fd sp\u00e1nek je prvo\u0159adou z\u00e1le\u017eitost\u00ed, ve sp\u00e1nku t\u011blo nejen regeneruje, doch\u00e1z\u00ed k\u00a0obnoven\u00ed bun\u011bk a t\u00e9\u017e k\u00a0n\u00e1le\u017eit\u00e9mu uvoln\u011bn\u00ed a nabr\u00e1n\u00ed \u00a0pot\u0159ebn\u00fdch sil.\u00a0\t\tRelaxace \u2013 stejn\u011b jako sp\u00e1nek i vhodn\u00fd zp\u016fsob relaxace je velmi z\u00e1sadn\u00edm krokem v\u00a0prevenci v\u016f\u010di stresu, a\u0165 u\u017e se jedn\u00e1 o jakoukoli \u010dinnost v\u00a0podob\u011b proch\u00e1zky v\u00a0p\u0159\u00edrod\u011b, \u010dten\u00edm p\u011bkn\u00e9 kn\u00ed\u017eky, \u010di odpo\u010dinek se \u0161\u00e1lkem ide\u00e1ln\u011b bylinn\u00e9ho \u010daje, zkr\u00e1tka v\u0161e, co odvede my\u0161lenky od starost\u00ed, zam\u011bstn\u00e1n\u00ed apod. Ud\u011blat si \u010das na sv\u00e9 kon\u00ed\u010dky, z\u00e1jmy.\u00a0\t\tStrava \u2013 velmi podstatn\u00e1 z\u00e1le\u017eitost, zdrav\u00e1, pravideln\u00e1 a vyv\u00e1\u017een\u00e1 strava je zna\u010dn\u011b \u00fa\u010dinnou prevenc\u00ed, nep\u0159ej\u00eddat se \u2013 zejm\u00e9na ve ve\u010dern\u00edch hodin\u00e1ch, vyh\u00fdbat se p\u0159ev\u00e1\u017en\u011b tu\u010dn\u00fdm a sladk\u00fdm j\u00eddl\u016fm apod.\u00a0\t\tPohyb \u2013 jak\u00e1koli fyzick\u00e1 aktivita dok\u00e1\u017ee z\u00e1zraky v\u016f\u010di stresu, a\u0165 u\u017e popul\u00e1rn\u00ed b\u011bh, kdy jsou p\u0159i t\u00e9to aktivit\u011b vylu\u010dov\u00e1ny endorfiny nebo-li hormony \u0161t\u011bst\u00ed, ale rovn\u011b\u017e j\u00edzda na kole, rychl\u00e1 a sv\u011b\u017e\u00ed ch\u016fze, kondi\u010dn\u00ed plav\u00e1n\u00ed, cvi\u010den\u00ed, j\u00edzda na koni, zkr\u00e1tka sport je ide\u00e1ln\u00ed volbou prevence v\u016f\u010di stresov\u00e9mu faktoru.\u00a0\t\tSm\u00edch \u2013 ne nadarmo se \u0159\u00edk\u00e1, \u017ee sm\u00edch je ko\u0159en\u00edm \u017eivota, je l\u00e9kem na v\u0161echny bolesti, strasti. Rovn\u011b\u017e tento atribut m\u00e1 pozitivn\u00ed vliv na stres.\u00a0\t\tAsertivita \u2013\u00a0 cesta ke zp\u0159\u00edjemn\u011bn\u00ed \u017eivotn\u00edho stylu a v\u00a0boji proti stresu, je podstatn\u00e9 um\u011bt prosadit jak sv\u016fj n\u00e1zor a rovn\u011b\u017e respektovat druh\u00e9, v\u017edy si st\u00e1t na sv\u00fdch pr\u00e1vech a neponi\u017eovat ostatn\u00ed.\u00a0\t\tKa\u017edodenn\u00ed radost \u2013 jak podstatn\u00e9, v\u00fdznamn\u00e9, d\u016fle\u017eit\u00e9 a tak mnoho opomenuteln\u00e9. Sta\u010d\u00ed mali\u010dkosti, a\u0165 u\u017e zakoupen\u00ed lahodn\u00e9ho \u010daje, popov\u00edd\u00e1n\u00ed si s\u00a0kamar\u00e1dkou u \u0161\u00e1lku dobr\u00e9 k\u00e1vy, natrh\u00e1n\u00ed lu\u010dn\u00edch kv\u011bt\u016f do v\u00e1zy, \u010di koup\u011b vonn\u00e9 sv\u00ed\u010dky obl\u00edben\u00e9 v\u016fn\u011b apod.\u00a0\u00a0\u00a0Myslete na sebe a nedovolte, aby V\u00e1s stres zcela ovl\u00e1dl!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hrozba zvan\u00e1 STRES!","item":"https:\/\/www.public08.cz\/hrozba-zvana-stres\/#breadcrumbitem"}]}]